Why am I tired all the time?
13.06.2025 05:21
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
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3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
- Honey
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- Red meat
9. Avoid eating carbs early in the day.
Cheers!
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10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
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Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
Listen to uplifting music.
They don’t know why though.
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6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
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- Raw dairy
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
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- Fruits
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
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